Inspiration aus der täglichen Küche


Unser erstes Rezept von uns für euch ist inspiriert durch ein Rezept für Spinatpfannekuchen von Neni Haya Molcho aus dem Kochbuch BALAGAN! etwas abgeändert und verfeinert mit Tomatensauce und Büffelmozarella.

Vorbereitungszeit: 30 Min. Kochzeit: 10 Min.



1 Dose gute Tomaten !

1 Knoblauchzehe 

1 Peperoni

1 kleine Schalotte / weiße von Frühlingszwiebeln

1 Schuss Reissirup

1 Esslöffel Paprika-Tomatenmark oder Tomatenmark

1 Esslöffel gehackter Koriander

0livenöl, Salz , Pfeffer


400 Gr. Spinat

2 Knoblauchzehen

1 kleine Zwiebel

Salz, Pfeffer, Muskatnuss 


150 Gr. zubereiteter Spinat

120 Gr. Mehl

¼ Liter Hafer/Sojamilch oder Milch

3 Eier

Salz und Pfeffer





Knoblauch, Zwiebeln und Peperoni in Olivenöl andünsten.
Tomaten und Mark hinzufügen und auf ein Viertel reduzieren.
Auf Wunsch Koriander hinzufügen.
Das Salsa kann auch in größeren Mengen vorbereitet werden.

Knoblauch und Zwiebeln in Olivenöl andünsten.
Spinat hinzufügen und ca. 10 Minuten einkochen

150 g Spinat mit den Eiern und der Milch mit einem Pürierstab mischen.
Salz und Pfeffer und Mehl hinzufügen und Einem glatten Teig verarbeiten.

Butter in einer Pfanne erhitzen und kleine PfanneKuchen backen.
Pfannekuchen mit Tomaten Salza und gehackten Büffel Mozzarella belegen,
Zusammenklappen und servieren.

Frisch belegt jetzt noch zuklappen und servieren

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