Inspiration aus der täglichen Küche

Spinatpfannekuchen

Unser erstes Rezept von uns für euch ist inspiriert durch ein Rezept für Spinatpfannekuchen von Neni Haya Molcho aus dem Kochbuch BALAGAN! etwas abgeändert und verfeinert mit Tomatensauce und Büffelmozarella.

Vorbereitungszeit: 30 Min. Kochzeit: 10 Min.

ZUTATEN

Tomatensalsa:

1 Dose gute Tomaten !

1 Knoblauchzehe 

1 Peperoni

1 kleine Schalotte / weiße von Frühlingszwiebeln

1 Schuss Reissirup

1 Esslöffel Paprika-Tomatenmark oder Tomatenmark

1 Esslöffel gehackter Koriander

0livenöl, Salz , Pfeffer

Spinat:

400 Gr. Spinat

2 Knoblauchzehen

1 kleine Zwiebel

Salz, Pfeffer, Muskatnuss 

Pfannekuchen:

150 Gr. zubereiteter Spinat

120 Gr. Mehl

¼ Liter Hafer/Sojamilch oder Milch

3 Eier

Salz und Pfeffer

Füllung:

Tomatensalsa

Büffelmozarella 

ZUBEREITUNG

Tomatensalsa:
Knoblauch, Zwiebeln und Peperoni in Olivenöl andünsten.
Tomaten und Mark hinzufügen und auf ein Viertel reduzieren.
Auf Wunsch Koriander hinzufügen.
Das Salsa kann auch in größeren Mengen vorbereitet werden.

Spinat:
Knoblauch und Zwiebeln in Olivenöl andünsten.
Spinat hinzufügen und ca. 10 Minuten einkochen

Pfannekuchen:
150 g Spinat mit den Eiern und der Milch mit einem Pürierstab mischen.
Salz und Pfeffer und Mehl hinzufügen und Einem glatten Teig verarbeiten.

Butter in einer Pfanne erhitzen und kleine PfanneKuchen backen.
Pfannekuchen mit Tomaten Salza und gehackten Büffel Mozzarella belegen,
Zusammenklappen und servieren.

Frisch belegt jetzt noch zuklappen und servieren

60 Kommentare

  1. buy cbd gummies

    Hi! I’ve been following your web site for a while now and finally
    got the bravery to go ahead and give you a shout out from Dallas Tx!
    Just wanted to mention keep up the fantastic job!

  2. best CBD

    Remarkable! Its truly awesome paragraph, I have got much clear idea
    about from this post.

  3. cbd sleep

    Hi there! I realize this is somewhat off-topic but I had to ask.
    Does operating a well-established blog like yours take
    a large amount of work? I am completely new to operating a blog however I do write in my journal
    every day. I’d like to start a blog so I will be able to share my
    own experience and views online. Please let me know if you have any kind of suggestions or tips for
    brand new aspiring bloggers. Thankyou!

  4. cbd gummies for pain

    Hi! I’ve been following your weblog for some time now and finally got the
    bravery to go ahead and give you a shout out from
    Atascocita Texas! Just wanted to tell you keep up the excellent job!

  5. best cbd for dogs with anxiety

    Pretty great post. I simply stumbled upon your blog and wished to say that I have truly enjoyed surfing around your
    blog posts. In any case I will be subscribing on your feed and I am
    hoping you write once more very soon!

  6. best cbd oil for dogs

    I really like your blog.. very nice colors & theme.

    Did you create this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to design my own blog and would like
    to find out where u got this from. thanks a lot

  7. cannabidiol gummies

    Thanks a lot for sharing this with all folks you really understand
    what you are talking approximately! Bookmarked. Please additionally seek advice from
    my site =). We can have a link exchange contract between us

  8. buy cbd gummies

    I constantly emailed this blog post page to
    all my associates, because if like to read it then my links will too.

    Visit my blog – buy cbd gummies

  9. CBD gummies for sleep

    What’s up, its fastidious post concerning media print, we
    all know media is a wonderful source of data.

    Feel free to surf to my site … CBD gummies for sleep

  10. buy cbd gummies

    Do you have a spam issue on this website; I also am a blogger,
    and I was wanting to know your situation; we have created some nice procedures
    and we are looking to swap strategies with other folks, why not shoot me an e-mail if interested.

    Feel free to surf to my web blog :: buy cbd gummies

  11. buy cbd gummies

    What’s up, this weekend is fastidious designed for me, for the
    reason that this occasion i am reading this impressive informative piece of writing here
    at my home.

    Feel free to visit my web-site – buy cbd gummies

  12. CBD gummies for sleep

    Superb blog! Do you have any recommendations for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally
    overwhelmed .. Any suggestions? Appreciate it!

    Here is my web-site CBD gummies for sleep

  13. delta 8 thc

    It’s hard to find educated people for this subject, but you sound like you know what
    you’re talking about! Thanks

    Also visit my blog post: delta 8 thc

  14. delta 8 near me

    Saved as a favorite, I really like your website!

    Take a look at my page – delta 8 near me

  15. buy CBD oil

    Nice post. I was checking constantly this blog and I am impressed!
    Very useful information particularly the last part :
    ) I care for such information much. I was looking for this particular info for a long time.
    Thank you and good luck.

  16. delta 8 thc for sale

    Yes! Finally something about delta 8 thc.

    Also visit my webpage: delta 8 thc for sale

  17. CBD gummies for sleep

    Greate post. Keep writing such kind of information on your blog.

    Im really impressed by your site.
    Hi there, You’ve done an excellent job. I will definitely digg it and
    individually suggest to my friends. I’m confident they’ll be benefited from this site.

    Feel free to surf to my web blog CBD gummies for sleep

  18. delta 8

    My partner and I absolutely love your blog and find many of your post’s to be exactly what I’m looking for.

    Does one offer guest writers to write content for yourself?
    I wouldn’t mind creating a post or elaborating on a lot
    of the subjects you write regarding here. Again, awesome website!

    Look at my blog :: delta 8

  19. cbd for sale

    I visited many websites however the audio feature for
    audio songs present at this website is really excellent.

    Also visit my page cbd for sale

  20. delta 8

    Right here is the right web site for everyone who wishes to understand this topic.
    You know a whole lot its almost hard to argue with you (not that I personally will need to…HaHa).
    You definitely put a fresh spin on a topic which has been written about
    for many years. Wonderful stuff, just excellent!

    Also visit my website … delta 8

  21. buy cbd

    My brother suggested I would possibly like this website.

    He was totally right. This post truly made my day.
    You cann’t imagine just how so much time I had spent for this information! Thank you!

    Feel free to visit my web page buy cbd

  22. gold bee

    Hi, Neat post. There’s a problem with your site in internet
    explorer, might check this? IE still is the market leader and a huge
    section of other folks will miss your excellent
    writing because of this problem.

    My web-site – gold bee

  23. buy delta 8 thc online

    Nice blog right here! Also your site rather a lot up very fast!

    What web host are you the usage of? Can I am getting your affiliate link to your host?

    I wish my site loaded up as fast as yours lol

    Visit my blog post; buy delta 8 thc online

  24. buy delta 8 thc online

    Tremendous issues here. I’m very happy to peer
    your post. Thank you so much and I am having a look forward to
    touch you. Will you kindly drop me a e-mail?

    My page; buy delta 8 thc online

  25. cbd

    This article is really a fastidious one it assists new internet viewers, who are wishing for blogging.

    Here is my website cbd

  26. cbd for sale

    Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I will come back yet again since i have bookmarked it.
    Money and freedom is the best way to change, may you be
    rich and continue to guide others.

    Feel free to visit my web page: cbd for sale

  27. buy delta 8 THC area 52

    This is very interesting, You are a very skilled
    blogger. I have joined your rss feed and look forward to seeking more of your great post.
    Also, I’ve shared your website in my social networks!

    my blog post – buy delta 8 THC area 52

  28. buy delta 8 THC area 52

    This post is actually a fastidious one it helps new
    internet viewers, who are wishing in favor of blogging.

    Feel free to surf to my blog buy delta 8 THC area 52

  29. delta 8 thc

    Good day! This is my 1st comment here so I just wanted to
    give a quick shout out and say I really enjoy reading through
    your posts. Can you recommend any other blogs/websites/forums that go
    over the same subjects? Thanks a ton!

    my web page :: delta 8 thc

  30. delta 8 thc carts

    I am now not positive the place you are getting your info,
    however good topic. I needs to spend a while studying
    much more or understanding more. Thank you for excellent
    info I was on the lookout for this information for my mission.

    My website delta 8 thc carts

  31. buy instagram followers

    Hi! I know this is sort of off-topic however I needed to ask.
    Does operating a well-established website such as yours take a
    massive amount work? I’m brand new to running a blog but I do write in my journal every day.

    I’d like to start a blog so I can share my personal experience and thoughts
    online. Please let me know if you have any kind of ideas or tips for new aspiring bloggers.

    Thankyou!

  32. best delta 8 carts

    Everything is very open with a really clear description of the issues.

    It was really informative. Your website is useful.
    Thanks for sharing!

    Also visit my web page :: best delta 8 carts

  33. slot online

    This excellent website definitely has all the info I needed concerning this subject and didn’t know who
    to ask.

    my web-site; slot online

  34. best thc gummies

    Hello, i think that i noticed you visited my blog so i got here to return the favor?.I am attempting to find things to
    improve my site!I suppose its ok to make use of a few of
    your ideas!!

    My page best thc gummies

  35. buy delta 8 gummies

    Highly energetic post, I liked that bit. Will there be a part 2?

    Also visit my blog post :: buy delta 8 gummies

  36. Best Delta 8 THC Gummies

    I was very happy to discover this great site. I need to to thank you for your
    time for this particularly wonderful read!! I definitely savored every
    part of it and I have you saved to fav to see new information on your blog.

    My webpage Best Delta 8 THC Gummies

  37. buy Instagram followers

    I’ve been exploring for a bit for any high-quality articles or blog posts on this kind of space .
    Exploring in Yahoo I finally stumbled upon this web site.

    Reading this information So i am happy to express
    that I’ve an incredibly good uncanny feeling I discovered just what I needed.
    I so much unquestionably will make certain to do not forget this site and provides it a look regularly.

    Here is my page – buy Instagram followers

  38. delta 8 THC

    I don’t even know how I finished up here, but I believed this post was good.
    I do not know who you are but definitely you are going
    to a well-known blogger in case you aren’t already.
    Cheers!

    Take a look at my web page delta 8 THC

  39. delta 8

    Hey there this is kinda of off topic but I was wanting to
    know if blogs use WYSIWYG editors or if you have to manually code with HTML.

    I’m starting a blog soon but have no coding knowledge so I
    wanted to get advice from someone with experience. Any help would be enormously appreciated!

    Also visit my webpage … delta 8

  40. US Magazine

    Hey there! I’ve been reading your blog for some time now and finally got the courage
    to go ahead and give you a shout out from Dallas Texas!
    Just wanted to mention keep up the fantastic job!

    Also visit my page … US Magazine

  41. Instagram likes

    Thanks , I’ve recently been looking for information about
    this topic for a while and yours is the greatest I have found out till now.
    But, what in regards to the bottom line? Are you certain in regards to the source?

    Here is my blog … Instagram likes

  42. weed gummies

    great points altogether, you simply received a emblem new reader.
    What could you suggest in regards to your put up
    that you simply made a few days in the past? Any positive?

    Look into my blog: weed gummies

  43. THC vape carts

    fantastic publish, very informative. I ponder why the opposite experts of this
    sector don’t understand this. You must continue your writing.
    I am confident, you’ve a great readers‘ base already!

    Also visit my web blog; THC vape carts

  44. THC Gummies

    I really like reading a post that will make men and women think.

    Also, many thanks for allowing me to comment!

    Feel free to surf to my webpage – THC Gummies

  45. Seattle Weekly

    It’s impressive that you are getting thoughts from this
    paragraph as well as from our argument made here.

    Here is my homepage Seattle Weekly

  46. www.peninsuladailynews.com

    I constantly emailed this webpage post page to all my friends, for the reason that if like to read it next my contacts will too.

    Here is my website; weed near me (http://www.peninsuladailynews.com)

  47. marijuana dispensaries

    Hi there, I do think your site could be having internet browser compatibility problems.

    When I look at your site in Safari, it looks fine however when opening in I.E.,
    it has some overlapping issues. I merely wanted to provide you with a quick heads up!
    Other than that, great website!

    My blog post; marijuana dispensaries

  48. cannabis near me

    With havin so much content and articles do you ever run into any
    problems of plagorism or copyright violation? My website has a
    lot of unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the internet without my
    authorization. Do you know any ways to help prevent content from being
    ripped off? I’d certainly appreciate it.

    My web page cannabis near me

  49. US Magazine

    What i do not understood is in reality how you are no longer really much more well-liked than you might be now.
    You’re so intelligent. You realize thus considerably on the subject of this topic, produced me in my view believe it from a lot of varied angles.
    Its like men and women are not interested until
    it is one thing to do with Girl gaga! Your individual stuffs excellent.

    All the time deal with it up!

    Feel free to visit my blog post; US Magazine

  50. buy weed online

    Good information. Lucky me I came across your website by
    chance (stumbleupon). I’ve bookmarked it for later!

    My web site :: buy weed online

  51. www.heraldnet.com

    Hi i am kavin, its my first time to commenting anyplace, when i read this piece of writing i thought i could also
    create comment due to this brilliant piece of writing.

    Feel free to surf to my blog post :: buy weed (http://www.heraldnet.com)

  52. delta 8 carts new jersey

    Hello There. I found your blog using msn. This is an extremely well written article.
    I will make sure to bookmark it and come back to read more of your
    useful info. Thanks for the post. I will definitely comeback.

  53. cbd pharm delta 8 gummies

    Hello everyone, it’s my first go to see at
    this web page, and post is in fact fruitful for
    me, keep up posting these posts.

  54. buy Instagram followers

    I always emailed this blog post page to all my contacts, as if like to read it
    then my friends will too.

    Visit my blog post; buy Instagram followers

  55. bit.ly

    You’re so interesting! I do not think I have read anything like this before.
    So nice to find another person with some unique thoughts on this subject.
    Seriously.. thank you for starting this up.
    This site is something that’s needed on the internet, someone
    with some originality!

    Check out my web blog can i give my dog aspirin or ibuprofen (bit.ly)

  56. best kratom

    I am sure this post has touched all the internet people, its really really pleasant piece
    of writing on building up new web site.

    My blog … best kratom

  57. best cbd oil for energy

    If you wish for to obtain a good deal from this piece of writing then you have to
    apply such techniques to your won web site.

    my webpage best cbd oil for energy

  58. where to buy kratom capsules

    I used to be recommended this website by means of my cousin. I’m not sure whether
    or not this put up is written via him as no one else realize such designated approximately
    my problem. You’re amazing! Thanks!

    Feel free to visit my web-site – where to buy kratom capsules

  59. This article is truly a good one it helps new net visitors, who are wishing for blogging.

    My homepage: maeng da [https://www.bellevuereporter.com/marketplace/maeng-da-kratom-strongest-strain-effects-dosage]

  60. best cbd capsules for pain,

    Excellent site you have here.. It’s difficult to find high-quality writing like yours these
    days. I truly appreciate individuals like you!
    Take care!!

    Feel free to surf to my website … best cbd capsules for pain,

Schreiben Sie einen Kommentar zu delta 8 THC Antworten abbrechen

Ihre E-Mail-Adresse wird nicht veröffentlicht.

© 2021 Koch Räume

Theme von Anders NorénHoch ↑